It is the summer doldrums...no weekly fencing, no interaction with students to brighten my Thursday nights.
I have been working with a supplier to get official GMAU Fencing patches. I just need to raise about $100.00 capital to place the first order. So, if anyone wants to donate...
Summer is a good time to work on your footwork and conditioning. Skipping rope for at least 5 minutes per day will help a lot. Doing ten lunges per day. Running for endurance.
See you all soon, I hope!
Coach Ganahl
Thursday, July 2, 2009
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